Step by Step Instructions on How to Brush Your Teeth
Brushing the teeth is an activity that we perform on a daily basis. But, have you ever asked yourself whether you’ve been brushing them correctly, or the whole process has become so automated that you don’t even pay attention anymore?
No matter what your answer may be, we are here to bring the beautiful simile back on your face.
Before we delve into the crucial steps of brushing, it’s important to mention that the toothbrush and the toothpaste are the most important components of the brushing process.
Usually, a fluoride toothpaste is the best choice, because it will effectively remove the plaque and will protect the enamel. Also, there are many varieties of toothbrushes that we’ll address to them later.
4 Steps for Whiter Teeth
- Choosing and applying the toothpaste – Once you get the right brush and toothpaste, you should squeeze a small amount of the toothpaste onto the brush and usually a bean-sized amount is more than enough. If you apply too much of it, it may cause you to spit too often, or to swallow more of it, which can be pretty unhealthy.
- Position the toothbrush at an angle of 45 degrees – Once the toothpaste is applied, try to hold the toothbrush horizontally at a 45-degree angle. That will enable you to reach every spot better. You should brush every tooth with vertical motions, and it’s not recommended to brush across them.
- Brush the teeth for approximately 2 minutes – Your teeth should be brushed for at least 2-3 minutes. The ideal way is to carefully and thoroughly clean only a few of them at a time, and it’s useful to divide them into four parts and brush each section for about 30-40 seconds. Also, be sure to wash each part of their surface, such as the molars and their inner side.
See our brush basics how-to-guide.
- Rinse the mouth – Once you are done, it’s time for rinsing. There a lot of debates whether rinsing is necessary because it may reduce the fluoride’s efficiency. However, there are no significant proves of that. Therefore, if you decide to rinse your mouth, you should take a sip of water, swoosh it and spit it. Also, put the toothbrush under the water and let it run through the bristles, so that any toothpaste residual is washed.
- Teeth Whiteners – We all want to have that beautiful white smile. There are a few ways you can achieve them. Brushing daily is one way but also using a recommended whitening gels or top teeth whitener kits are very effective as well. It’s always recommended to ask you dentists, or first to test it on one of your teeth. Reading online reviews will benefit you as well as you can learn a lot from users who already tried some of these.
Tips for Better Toothbrushing
Implementing the right technique for brushing your teeth is an excellent start to proper oral hygiene. Make sure you also have the right tools and are avoiding common mistakes. Here are the answers to some frequent teeth brushing questions
- You can overbrush, so make sure you are using a gentle touch when wielding your.
- Brush your teeth twice a day for two minutes each time. Set a stopwatch or timer to make sure you’re giving your teeth enough attention.
- From fighting cavities and whitening teeth to improving sensitivity, different toothpaste types are available depending on your particular needs. Having trouble deciding? Talk to your dentist or dental hygienist about which toothpaste is right for you.
- The American Dental Association (ADA) recommends a soft-bristled brush for removing plaque and food debris. A toothbrush with a small head can better reach all areas of the mouth. An electric toothbrush is a good option for those with difficulty brushing or limited manual dexterity.
- Replace your toothbrush when it begins to show wear or every three to four months, whichever comes first. Change your toothbrush after any illness to help avoid reinfection.
- Nobody wants to deal with the pain and costs of tooth decay and disease. Begin implementing preventative oral care with the proper brushing technique. With daily flossing and regular visits to the dentist, correctly brushing your teeth can keep your smile fresh, healthy, and happy.
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